Treating and Preventing Muscle Cramps: Easy Steps for Relief
Muscle cramps are sudden, involuntary contractions of a muscle or group of muscles. They can cause intense pain, tightness and stiffness, often affecting the muscles of the legs, feet, calves and thighs. While muscle cramps are typically harmless and resolve on their own, they can be disruptive to daily activities and sleep. They can range …
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