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As we age, our bodies undergo natural changes that can impact our mobility, strength and overall health. These changes can sometimes lead to feelings of isolation, decreased independence and a lower quality of life. Physiotherapy, also known as physical therapy, is a branch of healthcare that focuses on restoring and improving physical function and movement. …

Physiotherapy: A Path to Well-Being for Older Adults Read More »

Muscle cramps are sudden, involuntary contractions of a muscle or group of muscles. They can cause intense pain, tightness and stiffness, often affecting the muscles of the legs, feet, calves and thighs. While muscle cramps are typically harmless and resolve on their own, they can be disruptive to daily activities and sleep. They can range …

Treating and Preventing Muscle Cramps: Easy Steps for Relief Read More »