Knee Pain – Symptoms, Causes and treatment

Knee pain is a common issue affecting people of all ages, from athletes to older adults. Whether due to injury, arthritis, or overuse, knee pain can significantly impact mobility and quality of life. Understanding its symptoms, causes, and treatment options can help manage and prevent long-term damage.

Common Symptoms of Knee Pain

Knee pain can manifest in various ways, depending on the underlying cause. Key symptoms include:

• Swelling and stiffness around the knee joint

• Redness and warmth to the touch

• Weakness or instability when standing or walking

• Popping or crunching sounds (crepitus)

• Difficulty straightening or bending the knee

• Sharp or dull pain that worsens with movement

If these symptoms persist, seeking professional help is crucial to prevent further damage.

Major Causes of Knee Pain

1. Injuries

• Ligament Tears (ACL, PCL, MCL, LCL) – Common in athletes.

• Meniscus Tears – Caused by twisting or sudden movements.

• Fractures – Due to falls or accidents.

• Tendonitis – Overuse of knee tendons (e.g., jumper’s knee).

2. Arthritis

• Osteoarthritis – Wear-and-tear degeneration.

• Rheumatoid Arthritis – Autoimmune inflammation.

• Gout – Uric acid crystal buildup.

3. Mechanical Problems

• Dislocated Kneecap (Patellar Dislocation)

• Iliotibial Band Syndrome (ITBS) – Common in runners.

• Bursitis – Inflammation of fluid-filled sacs.

4. Other Conditions

• Infections (Septic Arthritis)

• Obesity – Excess weight strains the knee.

• Poor Posture & Alignment Issues

Effective Treatment Options for Knee Pain

1. Non-Surgical Treatments

• Rest, Ice, Compression, Elevation (RICE) – For acute injuries.

• Pain Relievers & Anti-Inflammatories – NSAIDs like ibuprofen.

• Physical Therapy – Strengthening and flexibility exercises.

• Bracing & Orthotics – Support for alignment issues.

• Lifestyle Modifications – Weight management, low-impact exercises.

2. Medical & Advanced Treatments

• Corticosteroid Injections – Reduce severe inflammation.

• Hyaluronic Acid Injections – Lubricate stiff joints.

• Platelet-Rich Plasma (PRP) Therapy – Promotes natural healing.

• Stem Cell Therapy – Regenerates damaged tissues.

3. Surgical Options (If Necessary)

• Arthroscopic Surgery – For ligament/meniscus repairs.

• Partial or Total Knee Replacement – For severe arthritis.

Preventing Knee Pain

• Maintain a healthy weight.

• Warm up before exercise.

• Wear proper footwear.

• Strengthen leg muscles (quadriceps, hamstrings).

• Avoid sudden high-impact movements.

Visit Healing Waves Clinic for Knee Pain Treatment in Kharadi?

At Healing Waves Clinic, we provide advanced, non-surgical knee pain treatments tailored to each patient’s needs. Our expert team uses cutting-edge therapies like PRP, physiotherapy, and pain management techniques to ensure long-term relief and improved mobility.